Meditation: short guided meditation visualisation
I’ve been looking around for a nice simple (and not too long) video and music clip to help you with your meditation practice.
My idea is to help you see that you can just find a comfortable seating position, take a few breaths to relax yourself and then either watch the images or close your eyes and just get carried along by the music.
Simple and very, very sweet.
I think you could manage this even more than once a day. Do enjoy my dear hearts and remember to be very gentle with yourselves and each other as we travel through this life together.
